About CNS Tap Test
As featured in the book Beyond Training by Ben Greenfield. As featured in the podcasts: - Harder to Kill Radio 026 - Ameer Rosic Optimal Health Show #58 - Ben Greenfield Fitness #263 CNS Tap Test is an
As featured in the book Beyond Training by Ben Greenfield.
As featured in the podcasts:
- Harder to Kill Radio 026
- Ameer Rosic Optimal Health Show #58
- Ben Greenfield Fitness #263
CNS Tap Test is an adaptation of the Finger Tap Test (FTT) or Finger Oscillation Test (FOT) which is used to measure the status of the central nervous system (CNS), and is one of the most commonly used tests in neuropsychology, because of its simplicity and reliability, and because it generates relevant data about fine motor control, which is based on motor speed as well as kinesthetic and visual-motor ability.
The application should be used on a regular basis to determine an athlete’s baseline. If the CNS Tap Test result is elevated it is suitable for a maximum effort or a heavy lifting day. If the CNS Tap Test result is lower than average it may indicate CNS fatigue and impending sickness, injury or over-training.
Both hands should be tested on a regular basis in a consistent environment, typically every morning on waking. The procedure for testing is:
- Rest hand palm down on the heel of the hand on a flat surface
- Tapping is done with the index (pointing finger), and all other fingers remain on the flat surface
- The timer starts with the first tap
- When the timer expires no further taps will be accepted
- The result can either be saved or discarded.
Multiple samples can be saved per day.
The resulting data can be graphed, emailed or managed from within CNS Tap Test.
Using Swift Charts for improved accessibility and legibility.
Oct 28, 2023
Version 1.5.3
- Remove Twitter link
Previous Versions
Here you can find the changelog of CNS Tap Test since it was posted on our website on 2016-09-26 11:25:51.
The latest version is 1.5.3 and it was updated on 2024-04-22 09:42:26. See below the changes in each version.
CNS Tap Test version 1.5.3
Updated At: 2023-10-28
Changes: Oct 28, 2023
Version 1.5.3
- Remove Twitter link
CNS Tap Test version 1.5.2
Updated At: 2023-10-25
Changes: Oct 25, 2023
Version 1.5.2
- Automatically switch to the other hand
CNS Tap Test version 1.5.1
Updated At: 2022-09-12
Changes: Sep 12, 2022
Version 1.5.1
- Resolve inconsistent colours and symbols in Swift Charts
CNS Tap Test version 1.4.3
Updated At: 2021-01-31
Changes: Jan 31, 2021 Version 1.4.3
- Update crash reporting
CNS Tap Test version 1.4.2
Updated At: 2019-08-15
Changes: Aug 15, 2019 Version 1.4.2
You can now set a reminder under settings at a specific time on designated days of the week.
(Requested by Jacob Ewing).
CNS Tap Test version 1.2.8
Updated At: 2012-01-20
CNS Tap Test version 1.4.2
Updated At: 1970-01-01
Changes: 2019年8月15日 Version 1.4.2
You can now set a reminder under settings at a specific time on designated days of the week.
(Requested by Jacob Ewing).
Disclaimer
Official App Store Link
We do not host CNS Tap Test on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Apple and passed their terms and conditions to be listed there. We recommend caution when installing it.
The App Store link for CNS Tap Test is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
If you have questions regarding this particular app contact the publisher directly. For questions about the functionalities of apps112.com contact us.
